There’s little in life as frustrating as having your mind constantly darting from one thing to another in a flurry of thoughts, unable to maintain focus. However, there may just be a solution for those women fighting against Attention Deficit Hyperactivity Disorder (ADHD). Today we delve into the world of binaural beats and meditation, and their potential to help women with ADHD harness their unique energy and break free of any confining stereotypes.

Healing Powers of Binaural Beats: An Overview

Employing binaural beats in your meditation practice can be a potent tool in combating the symptoms of ADHD by promoting relaxation and enhancing focus. Binaural beats are an auditory illusion created when two different frequencies are played into each ear, and the brain perceives a third, unique beat. The listener’s mental state then aligns with this perceived frequency – a phenomenon known as ‘brainwave entrainment’. This offers a whole host of health benefits, including stress reduction, pain management, improved sleep, and increased focus – making it a highly beneficial ADHD management tool.

At Calming Audio Store, we offer a variety of binaural beats audio designed specially to cater to your specific needs. For instance, Pack 2: Binaural Beats – Endorphin Release is particularly effective for stress relief.


Chakras, Energy and Meditation: A Triumphant Trio

When discussing meditation as an ADHD management tool, it’s essential to underline the importance of energy and chakras. Through meditation, one can harness inner energy and balance the body’s chakras, leading to improved focus, emotional stability and overall experience of life.

For beginners, we recommend our Pack 1: Seven 1-to-2 Hour Chakra Audio Tracks – specially designed audio to aid in aligning your chakras and stabilising your energy.


  • Are binaural beats safe for everyone to use?
    Generally, binaural beats are considered safe for most individuals. However, they’re not recommended for people who have epilepsy or are prone to seizures. Consult a healthcare provider if you’re uncertain.

  • How often should binaural beats be listened to?
    One can listen to binaural beats every day. For optimal results, it is recommended to use them during meditation sessions or right before sleep.

  • Are there other relaxation techniques that can be paired with binaural beats?

Yes, indeed! Techniques such as yoga, deep breathing and progressive muscle relaxation can be effectively paired with binaural beats.


Harnessing the potential of binaural beats and meditation could significantly enhance the lives of women diagnosed with ADHD. These tools can not only aid in symptom management, promoting relaxation and focus, but also empower women to step beyond stereotypes. So, what are you waiting for? Start your wellness journey today with our specially curated audio tracks at Calming Audio Store!