NHS staff, universally acclaimed for their relentless dedication, frequently face high-stress environments. They lack time to look after their own welfare amid the hustle and bustle of healthcare provision. Healthcare professionals at NHS are no strangers to burnout, a state of emotional, mental, and physical exhaustion.

Complementary and alternative therapies offer a solution to this problem. More specifically, practices such as meditation, chakra balancing, and the use of binaural beats can promote relaxation and resilience among medical professionals. e provide a range of these therapies at our online store, Calming Audio Store.

Combat Burnout: Harnessing the Power of Meditation

Meditation, a mind-body practice that encourages relaxation and mental clarity, has been used for centuries to promote well-being. Our bodies respond to stress by activating the flight or fight response. But, daily meditation sessions can train the brain to switch this off when it’s unnecessary, thus reducing overall stress levels. We have an array of meditation audios to help NHS staff find their inner peace.

Chakras: Gateway to Health and Vitality

The concept of Chakras, which are energy points in the subtle body, finds its roots in ancient Indian spiritual tradition. Each Chakra presents a unique attribute and corresponds to specific aspects of our well-being.

Balancing these chakras brings a sense of harmony and promotes physical, emotional, and mental health – making it a great way to combat the burnout experienced by NHS staff. You can find an exclusive range of Chakra balancing audios on our website.

Boosting Energy through Bioenergetic Practices

Energetic practices, unlike traditional relaxation methods, focus more on revitalizing the body by releasing blocked energy. Our energy-related audios are designed to help NHS staff boost their energy levels and get through tough shifts.

Binaural Beats: A Sonic Solution for Stress

Binaural beats, a form of music therapy, have gained traction as a stress management tool. The concept involves listening to two different frequencies in each ear, leading the brain to produce a third ‘beat’ that encourages a state of deep relaxation. Our store offers packs of the binaural beats specifically designed to help combat stress and fatigue.

Alternative Therapies

Frequently Asked Questions

What are the benefits of meditation?
Meditation can help reduce stress, promote emotional health, enhance self-awareness, lengthen attention span, and may reduce age-related memory loss.

What do binaural beats do?
Binaural beats are known to reduce stress and anxiety, increase focus and concentration, lower levels of fatigue, and promote deep sleep.


Excessive stress and burnout among NHS staff have severe implications not only for the professionals themselves but also for the quality of care patients receive. Therefore, it becomes paramount to address this issue proactively. Harnessing the power of alternative therapies – such as meditation, chakra balancing, energy release, and binaural beats – can help enhance wellness among this critical workforce. Take a proactive step towards your well-being with our range of relaxation audios. Be it better sleep or a more profound sense of tranquillity, find the support you need at the Calming Audio Store. Seek wellbeing, one beat at a time.